A healthy diet plan to help the body against (COVID-19)
With the spread of the new Coronavirus around the world, people are keen to take all measures and measures to prevent the virus, including buying and storing hand sanitizers and face masks, as well as eating healthy foods to boost their immunity.
Numerous reports indicate that the diet in some countries contributed, albeit indirectly, in reducing the severity of injuries compared with other countries.
Does eating food or following a specific diet help prevent infection with the emerging coronavirus?
So far this is not certain, but the best advice is to follow a healthy balanced diet to maintain good nutritional health. It appears that those with reduced lung function are more likely to develop severe symptoms of the Coronavirus, including the elderly, those with chronic respiratory diseases, and diabetics. Therefore, a diet that maintains good lung function may help reduce the dangerous development of the Coronavirus.
Studies in the United States and elsewhere around the world have also shown that a diet rich in fiber (high-fiber vegetables, grains, and nuts) is associated with good lung function. The scientists also found that a diet rich in fiber also increases tissue sensitivity to insulin, which reduces the risk of developing type 2 diabetes. Therefore, there are multiple health benefits to enrich your diet with fiber.
Does vitamin D contribute to preventing infection with the Coronavirus or reducing the risk of infection with it?
Vitamin D is an essential ingredient for good health, especially bone and muscle health. It also has a secondary role in maintaining the health of the human immune system. Many individuals suffer from low levels of vitamin D in the blood, especially in high-latitude regions during the winter, if they have to stay indoors, or if they need to stay in areas that are constantly covered (such as during the hot summer period when it is difficult to get out. In the sun).
The list of foods rich in vitamin "D" includes fish, dairy products, egg yolks, and fortified cereals. It is important to avoid exposure to vitamin D deficiency, but there is no scientific evidence that this vitamin can protect against infection with the Coronavirus.
The newspaper "Daily Mail" indicated that there are some foods that may enhance the immune system against "Corona", citing a number of nutrition experts.
These foods are:
Foods rich in antioxidants
Nutritionists say foods rich in antioxidants, including eggplant, squash, carrots, berries, garlic, and onions, are essential for building an immune system that fights viruses.
These foods contain vitamins E, B, and C, which help reduce the risk of disease and help fight infections.
According to experts, these foods should be eaten at least once a day.
Experts emphasized that turmeric contains anti-inflammatory agents, and thus it has a strong effect on fighting diseases and strengthening the immune system.
Foods rich in zinc
Foods rich in zinc help boost your immune system and fight viruses. Among the most important of these foods are fish, shellfish, red meat, lamb, spinach, legumes, and nuts.
Probiotics are a type of beneficial bacterium that improves digestive and immune health.
These bacteria are found in a number of foods, the most popular of which are yogurt and curd, and they can also be taken in the form of medicinal tablets.
Nutritionists explained that eggs contain more than 20 essential vitamins and minerals, as well as selenium, which is a powerful antioxidant that plays a major role in strengthening the immune system.
Green tea is high in antioxidants and contains "flavonoids" that are believed to help prevent the production of enzymes that spread viruses in the body
In the end, the best advice is to follow a healthy, balanced diet to maintain nutritional health, and if your current diet does not contain enough fiber, consider increasing your fiber intake by adding vegetables, high-fiber grains, and nuts to your meals.
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